No Complaining

The power of how this one phrase changed my life “Go 24 hours without complaining. Not even once… Then watch how your life starts changing.”

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In our modern world, a good nights sleep can be harder and harder to achieve. Yet it is a fundamental part of our mental and physical health. Without it, we are doomed. One of the key complaints I hear from people who are suffering with sleep issues is that they are constantly woken by noise…

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Exploring our own minds, is the greatest adventure any of us can go on. Within our own minds are the secrets we need to achieve greatness in all aspects of our lives. Sometimes we loose the key, some times we loose perspective, sometimes we forget our true selves. This is okay and part of life…

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I love this quote from Gandhi. When we really look deeply at hate and anger, fear is its root. Address the fear, remove the hate and anger. It all comes down to how our subconscious protects ourselves from what it fears. Think of this next time you see someone preaching hate and maybe you’ll see the…

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